Peroneal Tendonitis in Runners and Hybrid Athletes: What You Need to Know

Nick Cartaya, PT, DPT, PN-1

Published on: 16/01/2026

In this post, we break down peroneal tendonitis, which is calf pain on the outside. It's a small, stabilizer muscle that helps in running, so here's how to fix it when it gets inflamed.

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Getting Older as a Hybrid Athlete: Why It’s Not All Downhill from Here

Nick Cartaya, PT, DPT, PN-1

Published on: 09/01/2026

It's my birthday week, and this blog post shifts gears to why getting older is never a death sentence. As long as you never stop moving.

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Posterior Tibialis Tendonitis in Runners and Hybrid Athletes: What You Need to Know

Nick Cartaya, PT, DPT, PN-1

Published on: 02/01/2026

In this post, we break down posterior tibialis tendonitis, which can be an annoying injury to recover from. But here's how to do it.

FAQOCRPhysical TherapyHybridRecovery

Low Back Pain and Running: Understanding Why It Happens and Why It Sticks Around

Nick Cartaya, PT, DPT, PN-1

Published on: 28/11/2025

This week is a deep dive into low back pain as a runner, why it's different for everybody and how to keep running despite low back pain.

FAQOCRPhysical TherapyHybridRecovery