Getting Older as a Hybrid Athlete: Why It’s Not All Downhill from Here

Nick Cartaya, PT, DPT, PN-1

Published on: 09/01/2026

It's my birthday week, and this blog post shifts gears to why getting older is never a death sentence. As long as you never stop moving.

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Posterior Tibialis Tendonitis in Runners and Hybrid Athletes: What You Need to Know

Nick Cartaya, PT, DPT, PN-1

Published on: 02/01/2026

In this post, we break down posterior tibialis tendonitis, which can be an annoying injury to recover from. But here's how to do it.

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Nick Cartaya, PT, DPT, PN-1

Published on: 28/11/2025

This week is a deep dive into low back pain as a runner, why it's different for everybody and how to keep running despite low back pain.

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Nick Cartaya, PT, DPT, PN-1

Published on: 07/11/2025

In this post, we talk about chronic ankle instability, aka what happens when you roll your ankles multiple times and keep rolling your ankles.

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